The Strategy We've Used On OVER 900 Clients, That Has Helped them Get SUSTAINABLE Results WITHOUT Having to Give Up Their FAVORITE Foods, Spend HOURS At The Gym, Or Take BS Supplements.
WATCH THE TRAINING VIDEO BELOW TO LEARN HOW
HOW IT WORKS
1
Book Your Discovery Call
Pick a time on the calendar that fits your schedule.
2
Tell Me About Your Goals
Answer the application question so I know more about your fitness goals and how to best serve you on the call.
3
Prepare For Your Call
Once you have booked your discovery call, you will be sent a confirmation email and instructions on how to prepare for your discovery call.
Personalized Workouts
Workouts that fit just right – they match your pace, fit into your crazy schedule, and focus squarely on what you’re aiming to achieve. It’s like your personal fitness roadmap tailored to what you need.
100% Custom Meal Plan
We dial-in your daily nutrition, making it seamless and enjoyable to maintain without any restrictions. This approach makes it effortlessly align with your lifestyle.
Ongoing Progress Tracking
Every week, we’ll catch up one-on-one to see how you’re progress is coming along, to make sure you’re nailing your goals and feeling great about your results.
1:1 Support & Accountability
Got a question? Need some advice or just want to chat? I’m here for you – shoot me a text, give me a ring, or drop me an email anytime
Personalized Plan Just For You
Workouts that fit just right – they match your pace, fit into your crazy schedule, and focus squarely on what you’re aiming to achieve. It’s like your personal fitness roadmap tailored to what you need.
Meal Plan Without the Guesswork
We dial in your daily nutrition, and make it effortless to stick to your nutrition.
Progress Tracking
Every week, we’ll catch up one-on-one to see how you’re progress is coming along, to make sure you’re nailing your goals and feeling great about your results.
Support
Got a question? Need some advice or just want to chat? I’m here for you – shoot me a text, give me a ring, or drop me an email anytime
SUCCESS STORIES
On Average, Our Clients Lose 15-30lbs, Drop 8-10% of Body Fat, and Build 5-10lbs of Lean Muscle in 3-6 Months.
ABOUT ME
My name is Jemes Sintel, founder of Fast Shredz, Online Fitness Coaching For Busy Professionals. Over the past 8 years, I’ve built an amazingly community through fitness and helped 100s of people around the world achieve their fitness goals. Not only did they see a transformation, but they also managed to maintain the life-changing results they got and continue their new healthy lifestyle over the years.
